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Before you jump to Speedy chicken biryani recipe, you may want to read this short interesting healthy tips about {Healthy Eating Doesnt Have To Be Difficult.
I am certain youve heard that you should be eating an apple a day but did you ever ask yourself why this is important? You may know individuals that live by this and also require that their children live by this principle as well. You will even find that people in other countrys also adhere to this simple rule and they dont know why. In our research we have learned why you are told to eat an apple a day and we will be discussing that with you here.
While everyone knows that eating plenty of fruits and vegetables is a great way to make certain your body gets all the nutrition it needs, why are apples pushed so much? The first thing you should recognize is that apples possess more vitamins and minerals than some other fruits.. A number of the major minerals that you will find in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, as well as other trace minerals. And youll also come across vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and some other trace vitamins.
You will also be able to have a much healthier heart by eating apples. I am certain you know that apples contain fiber, and that, as well as some of the other substances of apples can promote heart health. You might also be surprised to find out that another way apples can assist your heart is by lowering cholesterol. The particular skin of the apple is where the majority of the healthy vitamins and minerals can end up being located in an apple. The reason I point this out is mainly because many men and women will peel an apple before eating it and thats actually a very bad thing as you are removing a lot of the nutritional value.
As you can see, it is easy to start to make healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now lets go back to speedy chicken biryani recipe. To cook speedy chicken biryani you need 20 ingredients and 3 steps. Here is how you do it.
The ingredients needed to cook Speedy chicken biryani :
- You need 350 of Chicken breast.
- Prepare 2 tbsp of natural yoghurt.
- Use of Spices.
- Use 1 tbsp of garam masala.
- Prepare 1 tbsp of ground cumin.
- Get 1 tbsp of group cinnamon.
- Provide 1 tbsp of ground turmeric.
- Prepare 1 tbsp of salt.
- Get 1 tsp of ground cloves.
- Get 1 tsp of ground cardamom.
- Get 1 tsp of ground pepper.
- You need 2 tbsp of hara masala (see recipe).
- Take of Rice part.
- You need 250 g of basmati rice.
- Prepare 1 tbsp of vegetable cooking oil.
- You need 2 of big tomato, cut into wedges.
- Use of Some green chilli, whole.
- Get of Some chopped coriander or parsley for garnish.
- Prepare of Pickled red onion.
- Prepare Slice of half red onion soak in a splash of apple vinegar and 1 tsp sugar.
Steps to make Speedy chicken biryani :
- Cut your chicken into bite size so they cook quicker. Marinate your chicken with all the spices and yoghut. Leave it for 20 min..
- Add some vegetable cooking oil on a medium heat pan, fry onion until soft and golden brown. Add chicken in and stir them well for 5 min or until chicken is 50% cooked. Add rice and the rest of marinate sauce in, stir well, particularly cover with lid and let the rice cook on low heat for 15-20 min. Stir occasionally..
- Once rice cooked, add tomato and mix well, sprinkle some coriander before serve. I top mine with pickled red onion to give it a contrast flavour..
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